Banishing Pesky Thought Gremlins So You Can Slumber
Life’s freaking rough for women* right now. And it’s particularly rough for those of us in midlife. In addition to <gestures broadly> everything going on in the world at large, you are likely also dealing with several of the following:
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Physical, emotional, and mental chaos from the menopause transition
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Aging parents
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Children leaving home (aka “empty nesting”)
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Financial concerns
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Relationship challenges
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Physical changes, such as weight gain and an aging body
It’s a lot, y’all! Enough to keep a girl tossing and turning all night—and that’s not good for anybody.
*Inclusive of everyone who identifies as a woman.
You’re overwhelmed and exhausted. After a long, hard day of carrying the world on your shoulders, you are looking forward to a relaxing night’s sleep.
Yet, when you lay down to sleep, your mind starts spinning with worries and concerns. Your brain has decided that midnight is the perfect time to solve all the world’s problems. Your body is willing, but your mind is unruly.
Or maybe you fall asleep for a few hours, only to have the persistent thought gremlins start raising hell a few hours later.
Either way, you’re wide awake.
I Can Help!
I've created a FREE workshop where you’ll learn a creative option to offload and short-circuit spiralling thoughts. All you need is a few simple items and a system for banishing those pesky, sleep-stealing thought gremlins.
It only takes 30 minutes of your time and includes a downloadable PDF.